intuitive eating a revolutionary anti diet approach

Most of us are so disconnected from our own bodies and cues that we rely on external forces to tell us what to do. I like to describe Intuitive Eating as a way of listening to YOUR internal cues as a way to choose what, how much, when, where and why you eat. Now that we got the technical definition out the way, let’s talk about what that means in layman’s terms. I am all about the “science” so reading through those studies was so validating. Intuitive Eating is based on a framework of 10 “intuitive eating principles” and its benefits have been proven in over 125 published studies.

Intuitive Eating is a weight-inclusive, evidence-based model with a validated assessment scale and over 100 studies to date (The Original Intuitive Eating Pros Website). Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. I am a Certified Intuitive Eating Practitioner so after I share with you the facts of what’s intuitive eating you will be well informed to make a decision if this lifestyle choice is for you. Lastly, I will provide some valuable resources to help you on your journey to begin Intuitive Eating. I will discuss it’s benefits and even some criticisms and misunderstandings. You are going to learn all about Intuitive Eating and understand what the framework really means. We get so inundated with so many opinions everyday about how and what we should be eating.

Intuitive eating a revolutionary anti diet approach